When mind and spirit are not at peace, feelings and inner nature are rushed and hectic—the ultimate cause of disease and death. Thus calming the mind-and-heart is the first step in guarding life. The mind-and-heart can control all other aspects. Thus, when the mind is stable, the qi is harmonious. When the qi is harmonious, the blood circulates well. When the blood circulates well, essence is sufficient and the spirit is bright. When essence is sufficient and the spirit bright, all internal parts are strong and vigorous and the various diseases dissolve naturally. Thus in curing diseases managing the mind-and-heart is the first priority.
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