People’s heath is closely connected with two factors: sufficient qi and blood; free and open meridians (including blood vessels and the digestive channels).
mart. 17 2011
No. 8 – Good Living Habits
Having sufficient qi and blood depends on sufficient food + bile + good sleep at the right time—from dusk to 1:40 a.m. when the brain does not work at all and we are guided by plants and spirits— + good living habits.
mart. 18 2011
No. 9 – Clear and Pure Mind
To have free and open meridians you most of all need to have a clear and pure mind. The seven emotions and six desires all harm you’re your mind-and-heart, which in turn causes harm to the proper circulation in the meridians.
mart. 18 2011
No. 10 – Enhance and Control Qi
To maintain a healthy body, you need not only to enhance (increase qi and blood) but also to control (diminish the loss of qi and blood).
mart. 18 2011
No. 11 – Control Food
A massive increase in food intake not only will not increase qi and blood but will produce a greater burden of toxins in the body. To return to normal, rely on the purifying powers of digestive blood and qi. The five organs and six intestines all work due to the efforts of blood and qi. […]
mart. 18 2011
No. 12 – Relaxation
Appropriate exercise can aid people’s blood and qi circulation, but it can also contribute to the loss of blood and qi. The energetic cycles in the human body should most of all be approached in a state of relaxation: never compromise on this rule of health!
mart. 18 2011
No. 13 – Detoxify, Open Meridians, Increase Blood and Qi
The greater the amount of toxins in people’s bodies, the more they need to purify their blood and qi. However, people’s blood and qi are reduced because of this increase in toxins and blockages in the arteries. This creates a vicious circle and becomes the main mechanism of aging and decline. For this reason, people […]
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