Etichetă: breath

  • No. 62 – Do in Exercising

    Two things to do in exercising: Increase the speed of blood and qi circulation, so the toxins inside the body can come to the surface. Open the body’s pores wide and breathe in deeply, so you absorb the essence and qi of heaven and earth.

  • No. 60 – Heaven and Earth

    When people are relaxed and breathe slow and deep, their body achieves a state of subtle energetic exchange with heaven and earth. Upon inhalation, they in fact expel the inhaled breath in the lungs and the whole body moves to push internal qi out. This is how the qi of humanity moves toward heaven and…