Etichetă: circulation

  • No. 62 – Do in Exercising

    Two things to do in exercising: Increase the speed of blood and qi circulation, so the toxins inside the body can come to the surface. Open the body’s pores wide and breathe in deeply, so you absorb the essence and qi of heaven and earth.

  • No. 12 – Relaxation

    Appropriate exercise can aid people’s blood and qi circulation, but it can also contribute to the loss of blood and qi. The energetic cycles in the human body should most of all be approached in a state of relaxation: never compromise on this rule of health!