Etichetă: noon
No. 44 – Noon Hour
The noon hour matches the mind-and-heart. Thus it is good to sit in meditation for a quarter of an hour around this time. Close your eyes and nurture the spirit. This will strengthen mind and qi.
The noon hour matches the mind-and-heart. Thus it is good to sit in meditation for a quarter of an hour around this time. Close your eyes and nurture the spirit. This will strengthen mind and qi.