The thing people need to be most wary of is something called “disturbance.” If the mind-and-heart is disturbed, it will get entangled in affairs on the outside and cause harm to blood and qi on the inside. All vexations, anger, fear, anxiety, joy, worry, confusion, and doubt mean disturbance. They are the root cause of many diseases and shortened life expectancy. Thus it is not only during times of healing diseases that one should avoid all disturbance but one should keep the mind free from it throughout everyday life.
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