When people get sick, they often resent it and develop a great deal of anger and frustration in their mind-and-heart. At this time it is essential to calm all mental input and allow the mind-and-heart to find peace and stability. Doing so, one can slowly balance it, and health will soon be restored. Only when the mind-and-heart is calm can the qi flow properly; and only when it does so can disease be eliminated. Otherwise, the mind-and-heart gets hectic and fire rises, liver qi is depleted, and the disease gets worse. When mind-and-heart and spirit are restful and unified, the blood and qi that circulate through the body are naturally healthy and whole, and bring forth a glow.
As regards the mind, there are two: one is the perfect mind; the other is the distorted mind. The true mind is like water; the distorted mind is like waves. Waves move because of wind, and when the wind stops the waves rest and the water no longer moves. Being serene and without thoughts: this is the mind of no-mind.
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