To nourish yourself in quietude: lie on your bed, completely relax body and mind, let your whole body melt without using even a tiny bit of effort, so that you feel as if there was no body. Breathe naturally and exert not even a trace of effort in the mind-and-heart— when a thought arises, this is already the use of effort. Place your mind calmly on the soles of your feet and from there guide fire down and water up, so that the qi and blood in the entire body flow vibrantly.
Please rethink the above rule, maybe you forgot it since you read rule no. 20 :)
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