The essential formula of cultivation practice:
Serene and radiant, radiant and serene—I am utterly effortless.
To become enlightened, turn into a patriarch: there is no other secret.
Essential requirements for healing the body: Do not allow any part to use even a bit of effort. Fully control your thoughts, breath, and limbs. The eyes do not see, the ears do not hear, the tongue does not taste, the mouth does not ingest, the mind does not think. This is the only thing.
As soon as there is anything you think, hear, or feel—this is effort. Even a slight movement of arms or fingers—this is effort. Making the breath softer or harder—this is effort. Practicing like this, soon your breath will be naturally calm and it will feel as if it is not moving at all through nose and mouth. Then the 84,000 pores of the whole body will work actively, expanding and contracting. At this point there is no I, no self, no qi, no mind. The mind of heaven has returned to its original position. This is what we call the fire returning to the prime, or fire and water in complete balance. It is the key mode for curing the hundred diseases.
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