Etichetă: environment
No. 61 – Avoid in Exercising
Two things to avoid in exercising: Do not exercise when blood and qi are deficient. Do not exercise in a dirty or defiled environment.
No. 59 – Environment
The importance of the environment for people’s health cannot be overemphasized. This is why people who live in deep mountains and ancient forests with clean air and fresh qi heal so much more easily. The subtle particles and high oxygen content of the air in these places get into the deep breath when people are…