No. 19 – Food Quality

People who want to live a healthy life need to make sure that they take enough qi-bringing and qi-transforming foods. Just by doing this you will avoid accumulating lots of toxins in the body. You will also prevent having too much food releasing a roving “empty fire,” which will deplete your inner organs. Plus, this “empty fire” can turn around and deplete your internal qi. For this reason and speaking from this perspective, when people today get sick, it is for the most part because their intake of food and drink is not properly regulated.


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